Yesterday...i was asked our nutritionist to let me try the Body Composition Analyzer...
wooo hooo~~~
finally...
the said machine resulted me that i've to lose 1.9 KG for the fat...boo my...
Body Type : - Standard
Gender :- Female
Age :- 19
Height :- 156cm
Weight :- 48.2kg
BMI :- 19.8
BMR :- 4970 kJ
1188 kcal
Impedance :- 541 Ω
Fat % :- 23.1 %
Fat Mass :- 11.1 kg
FFM :- 37.1kg
TBW :- 27.2kg
Desirable Range
Fat % 17 - 24 %
Fat Mass 7.6 - 11.7 kg
-----------------------------
Target BF % is :-
Predicted Weight :- 46.3 kg
Predicated Fat Mass :- 9.2 kg
Fat to Lose :- 1.9 kg
Attached herewith the said result~xD :-
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